How to Massage: Basic Techniques Used By Massage Therapists (w/ Videos)

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Medical | Health | Anatomy on Instagram: "How to Give a Massage That Helps Blood Circulation A massage that improves blood circulation focuses on gentle, rhythmic movements that encourage blood to flow back toward the heart. This means using long, smooth strokes instead of deep, sharp pressure, especially on the arms and legs where circulation can slow down. Start with light pressure to warm up the muscles and tissues. Use your palms, fingers, or the heel of your hand to glide smoothly over the