In this exclusive 2 part interview, Master Yap Boh Heong gives a detailed explanation of the unique fighting system known as 5 Ancestors Fist. Demonstrating the characteristics and internal power generation of each Ancestor, and the history of how each of the arts arrived at the Southern Shaolin temple. If you wish to contact Yap Boh Heong, please email him directly at bhyzen@gmail.com Watch more of this interview with Master Yap Boh Heong and gain access to all of my unseen videos, and members'

In part 2 of this interview, Yap Boh Heong and Ben Shue give a detailed explanation and demonstration of the unique fighting system known as 5 Ancestors Fist. Introducing a 6th Ancestor, the art of Wumei. Wumei also is known as Ng Mui in Cantonese is considered to be a legendary kung fu nun who is credited to be the founder of many arts including Wing Chun and White Crane. If you wish to contact Yap Boh Heong, please email him directly at bhyzen@gmail.com Watch more of this interview with Master

🪵💥🪵 棍为百兵之祖。“The staff is the ancestor of all weapons.”📜 This highlights the importance and foundational nature of the staff in traditional martial arts simple in form, but infinite in technique. #chowgar southern mantis staff drill. One of my favorites. #staff #kungfu #martialarts | David Welther