Reverse-Action Scapula Workouts (Rhomboids, Traps, Etc) #biomechanics #hypertrophy #strengthtraining
0:32
Reverse-Action Scapula Workouts (Rhomboids, Traps, Etc) #biomechanics #hypertrophy #strengthtraining
1.4K views3 months ago
YouTubeReverse-Action Fitness
Dumbbell Workout to Grow Your Traps and Rhomboid Muscles Fast
0:59
Dumbbell Workout to Grow Your Traps and Rhomboid Muscles Fast
389 views3 months ago
YouTubeABLE FITNESS & COMBAT
How to Workout the Rhomboids
0:33
How to Workout the Rhomboids
64.2K views1 month ago
YouTubeInstitute of Human Anatomy
Exercises for rhomboid pain & posture! #posture #backpain #physicaltherapy
0:12
Exercises for rhomboid pain & posture! #posture #backpain #physicaltherapy
20.8K views6 months ago
YouTubePhysical Therapy Session
TRX High Row or High Pull for traps, rhomboids, and rear delts.
0:33
TRX High Row or High Pull for traps, rhomboids, and rear delts.
1.2K views5 months ago
YouTubeBrad Cross
3 Best Middle Back Exercises for a Thicker Back | Build Rhomboids & Mid Traps
0:18
3 Best Middle Back Exercises for a Thicker Back | Build Rhomboids & Mid Traps
899 views2 months ago
YouTubeFitVerse
Master Scapula Mobilization: Rhomboid & Trapezius Technique #shorts
1:05
Master Scapula Mobilization: Rhomboid & Trapezius Technique #shorts
1.1K views3 months ago
YouTubeAlex King D.O.
0:06
Rhomboid Muscle Pain Treatment | Chiropractic Adjustment + Best Exercises | Upper Back Pain Relief
12.6K views2 months ago
YouTubeDr SATISH KM PHYSIO
0:49
Full Back Workout | Lat, Trap & Row Exercises
1.4K views3 months ago
YouTubeAadi Fitlab
0:20
Back Day Essentials🔥: How to Activate Your Lats, Traps & Rhomboids with Lat Pulldowns 💪 #LatPulldown
7.5K views4 months ago
YouTubeTHE GYM SM
0:12
Ultimate Back Workout | Width, Thickness & Strength
1.6K views2 months ago
YouTubeBEST WORKOUT FOR ALL
1:07
Fix Rhomboid Pain (6 Exercises for Upper Back Relief) 🔥
42 views4 months ago
YouTubeDevon Hoffman
0:08
9 Exercises for a Trapezius Workout
31.6K views5 months ago
YouTubeAgonista
0:08
Shoulder Blade Knot - Rhomboid Pain Relief Exercises
3.1K views4 months ago
YouTubeDr. Caleb Burgess, DPT
0:15
Tight Upper Back? Try This Deep Rhomboid Stretch 🔥
12.2K views4 months ago
YouTubeOm Yogshala
0:13
Kelso shrugs
1.9K views3 months ago
YouTubeCrossFit Monarch X Functional strength training
0:22
Fix Shoulder Blade Pain (Weak Rhomboids Test + Exercise)
1.5K views6 months ago
YouTubeCoach Merdad Muscle Architect
0:12
Rhomboid Pain Relief Stretch!✨✅ Subscribe My YouTube Channel 🔔☑️
1.3K views1 month ago
YouTubeShivani Singh
1:57
INSTANTLY Relieve Upper Back Pain (Rhomboid Muscles)
79.3K views7 months ago
YouTubeSpineCare Decompression and Chiropractic Center
0:12
How to Fix Rhomboid Pain with a Simple Seated Upper Back Stretch
41.5K views4 months ago
YouTubeIvan Lomaka
0:15
Rhomboid muscles & shoulder stretch exercises#shoulderpain#frozenshoulder #rhomboidsstreches
4.3K views4 months ago
YouTubePhysioPulse Studio
0:09
Rhomboid Stretch | Release Tightness Between the Shoulder Blade and Spine
1.1K views3 months ago
YouTubeMobileWorkoutHouston
0:32
Fix Weak Rhomboids With These 2 Moves
479 views2 months ago
YouTubeMuscle Anatomy Coach
0:23
Rhomboid stretch #backpain #backstretches #rhomboidpain #stretching #flexible #midbackpain
1.6K views3 months ago
YouTubeJames Tang Fitness
0:14
Effective Shoulder Blade Stretching Techniques
21.3M views7 months ago
TikToksynermuscle
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
0:23
Rhomboid Pain Relief Techniques for Faster Recovery
6.6M viewsJul 1, 2025
TikTokosteotiaofficial
0:24
Pain between shoulder blades? Try this💥💯🤩 #physicaltherapy #osteotiaofficial #pooleosteopath #shoulderbladepain #osteopathyclinicpoole #rhomboidstretch
14.4M viewsApr 10, 2025
TikTokosteotiaofficial
1:02
Lower Trapezius Exercises for Better Posture and Pain Relief
2.8M views8 months ago
TikTokflexplained101
0:26
Effective Rhomboid Pain Relief Techniques
11.5M viewsMay 27, 2023
TikTokphysicaltherapysession
0:24
Rhomboid pain relief 👌💯🤩#physicaltherapy #osteotiaofficial #rhomboids #knots #stretch #pooleosteopath
4M viewsApr 24, 2025
TikTokosteotiaofficial
0:19
MAG Grip Lat Pulldowns 👇 same movement, different back emphasis. Different MAG grip attachments can slightly change the bias during lat pulldowns — but they all still train the back. Choose based on comfort, goal, and what feels strongest. • Underhand Close Grip → - Primary emphasis: Lower lats - Secondary emphasis: Mid-lats, biceps (due to the supinated grip) • Parallel Grip (Semi-Pronated) → Primary emphasis - Lats (mid → lower bias) Strong helpers • Teres major • Lower traps, some rhomboids/
3.1M views5 months ago
TikToktyllersfitness
0:30
Rhomboid Knot Relief Techniques for Back Pain
1.6M views1 year ago
TikTokosteotiaofficial
2:54
Effective Dumbbell Moves for Upper Back Strength
2.7M viewsApr 11, 2025
TikToksportboy888
0:44
Rhomboid Knot Relief Techniques for Back Pain
3.6M views11 months ago
TikTokosteotiaofficial
0:23
Effective Stretches for Back and Chest Pain Relief
10.5M viewsAug 27, 2023
TikTokphysicaltherapysession
0:08
Different lat pull down attachments and their targeted muscles! 🎯 Save this for your next gym session 😌💫 WIDE GRIP: This can emphasize your Mid-Back (Teres, Rhomboids, and Traps) if you grip the bar just outside shoulder width. NEUTRAL WIDE GRIP: This will emphasize mostly your Rear Delts & Mid-Back. CLOSE GRIP/V BAR: Mainly Lats since you’re driving your elbows into your body! #latpulldown #lats #gym #gymtips #fitnesstips #gymtok #muscle
2M viewsJan 7, 2025
TikToklisafiitt
0:16
Fix Rhomboid Upper Back Pain With These 4 Exercises!
782K viewsAug 25, 2025
YouTubeTone and Tighten
0:12
A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle l
3.9M views10 months ago
TikTokarielyu.fit
0:26
Say goodbye to shoulder blade knots and pain with these soothing exercises! 🙌 ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Knots and pain in the shoulder blade or rhomboid area can be caused by factors like muscle tension, poor posture, injury, stress, muscle strain, nerve compression, or underlying medical conditions, and engaging in specific exercises can help relieve this pain by strengthening and stretching the affected muscles, improving posture, and promoting relaxation. #backpainrelief #backpain #b
2.7M viewsSep 11, 2023
TikTokphysicaltherapysession
1:59
Rhomboid Pain Relief: Tennis Ball Exercise
2.1M viewsFeb 19, 2024
TikTokjames_white_training
0:21
Rhomboids muscle stretch for Upper back pain relief. #stretching #rhomboids #painrelief
541.5K viewsNov 30, 2024
YouTubeDr. Aditya Physical Therapist
0:17
Effective Rhomboid Pain Relief Stretch Techniques
904.8K viewsApr 2, 2025
TikTokphysicaltherapysession
1:28
Mid-Back Row Technique: Key to Develop Your Mid Back
90K views3 months ago
TikToktylerpath
0:11
Table Rows Exercise for Back Strengthening
1.5M viewsMar 21, 2023
TikTokflamurjonuzi
0:09
Back Muscles Workout for a Strong, Scratchable Back
445.5K views2 months ago
TikToksebadams.1
0:21
Effective Rhomboid Knot Release Techniques for Back Pain
808.9K viewsMar 27, 2025
TikTokosteotiaofficial
0:34
🔥 The Most Effective Lat Pulldown Variation Mid-grip lat pulldowns are the perfect balance between wide and close grip. This variation maximizes lat activation while keeping tension on the middle back. You get width from the lats and control from the rhomboids and traps — all in one movement. Too wide? You lose range of motion. Too close? Your arms take over. Mid-grip keeps the tension exactly where it should be. Pull your elbows down and slightly back. Control the negative. Squeeze at the bott
358.5K views6 months ago
TikTokappyoucanofficial
0:30
Rhomboid Release Exercise to Relieve Upper Back Pressure
170.9K views3 weeks ago
TikTokdrson91
0:28
Rhomboid Knot Release Techniques for Muscle Relief
274.5K viewsApr 3, 2025
TikTokosteotiaofficial
0:10
Strengthen Rhomboids with Dumbbell Throw Backs
287.1K viewsMay 24, 2024
TikTokboditect.kris
0:23
Effective Rhomboid Pain Stretches for Relief
162K views8 months ago
TikTokphysicaltherapysession
0:41
Rhomboid muscle pain? Try this exercise instead. #rhomboids #daucotram #short
26.9K views2 months ago
YouTubeVu Ngoc Son
4:26
5 Best Back Exercises at Home to Build a Wider Back
251.1K views3 months ago
TikTokftpoint00
0:23
Effective Ways to Relieve Rhomboid and Shoulder Blade Pain
287.6K viewsNov 9, 2024
TikTokjames_white_training
0:20
Doorway Chest Stretch Done Correctly (Fix Rounded Shoulders) #shorts
209.2K views7 months ago
YouTubeSynerMuscle
0:14
Effective Rhomboid Pain Relief Stretch in Physical Therapy
424.6K viewsNov 13, 2023
TikTokphysicaltherapysession
0:23
Instant Rhomboid Pain Relief Exercises for Back Pain
141.8K views1 year ago
TikTokphysicaltherapysession
1:06
Replying to @chris_pushinp Follow the comment for lats, but here is how to develop thick juicy traps and rhomboids 🤝
434.3K viewsAug 23, 2023
TikTokt_nutrition_fitness
1:06
Best Upper Back Exercises for Building Muscle 💪
318.9K viewsFeb 3, 2024
TikTokjaycutler
0:09
This will feel great for rhomboid pain #rhomboid #stretch #backpain #physicaltherapy #rehab
12.8K views8 months ago
TikTokdr.pallotti
0:28
The lat pulldown is a great upper body exercise that builds muscle in the back, shoulders, and arms. This open kinetic chain exercise targets every “pull muscle” in your upper body, including Shoulder joint and shoulder girdle, Rhomboids,Trapezius, Latissimus dorsi Biceps, Forearm muscles, Wrist/hand muscles #resistancebandsworkout #latpulldown #homeworkout #fitness #backday
71.7K viewsOct 10, 2023
TikTokletsgetittank360
0:12
Top exercises for rear delts, traps, and rhomboids #fitnesstips #fitnesstok #workoutroutine #fittok #gymtok
401.3K viewsOct 23, 2022
TikTokfranky.y1
2:13
Massive Back Workout: Build Wider, Thicker Back Fast
28.7K views6 months ago
TikTokwaitandwatch0007
0:23
Mid trap and rhomboids strengthening exercise.
275.7K viewsOct 14, 2022
YouTubeDr Alex DPT
0:26
Effective Stretches for Shoulder Pain Relief
67.3K viewsSep 11, 2025
TikTokdocjunreyespt
1:08
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views4 months ago
TikTokfixingpain
0:11
Rhomboid pain relief exercises
62.1K viewsJun 16, 2025
YouTubePhysical therapy session 1
0:29
Isolating Rhomboids and Upper Back Workout | Fitness Exercise
46.6K viewsAug 2, 2023
TikTokarms.up.high
0:39
Rhomboids Workouts: Fix Weak vs Build Strong Rhomboids
14.9K views3 months ago
TikTokhabib.lifts
See more
Static thumbnail place holder