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Unlocking the Power of Malasana
1:48
YouTubeVicky Tomsky Yoga
Unlocking the Power of Malasana
Malasana, also known as Garland Pose or Yogic Squat, is a powerful yoga posture that offers a multitude of physical, mental, and emotional benefits. Here are some of the key benefits: Hip Flexibility: Malasana deeply stretches the hips, groin, and lower back, helping to increase flexibility in these areas. Regular practice of this pose can ...
34.6K viewsFeb 1, 2024
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