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Did you know that there are exercises that can help you manage common MS symptoms, like fatigue, muscle spasms or balance? We've worked with neurophysiotherapist Rachel and Pilates instructor Beth to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! See all exercises here: https://mssoc.uk/3ruxlWG | MS Society UK
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Did you know that there are exercises that can help you mana…
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Simple exercise videos for MS
Simple exercise videos for MS
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COMPLETE SEATED CORE STRENGTH CIRCUIT One of the most challenging aspects of exercising in a chair is activating your core (abdominals, spinal muscle, obliques, and pelvic floor). However, once you learn how to systematically activate and mobilize your upper body, abs, and hips, you can get a really good workout that will help you sit taller, move better, and reduce your neurologic symptoms. Here’s the circuit: 1. Chair sit up a. Move to the edge of your chair, allow your body to lean back so yo
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