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YouTubeFitness Unity Center
Feel Instant Relief Simple 5–10 Minute Stretch to Open Your Lower Back
Give your lower back a break after hours of sitting! If you spend long hours at a desk, this simple home stretch can help your lower back feel more relaxed, open, and comfortable. Simply hold this position for 5–10 minutes and enjoy a gentle stretch that may help relieve lower back tightness and reduce stiffness caused by prolonged sitting ...
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