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0:16
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Comment “LABS” and I’ll send you my full grocery list to reverse high cholesterol and lose 30-50 pounds! Ladies, if you want to reverse your high cholesterol without medication, these food swaps will change everything! 🥑 Here’s what you need to understand: The “excellent” choices are loaded with heart-healthy fats, fiber and antioxidants that actually sweep bad cholesterol out of your arteries: ✅ EXCELLENT for reducing cholesterol: • Avocados (heart-healthy fats that lower LDL) • Spinach & kale
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If you are a busy mom trying to lose weight but are struggling to stay consistent, these 5 crockpot meals are for you! Not only are they super simple to make, but they are all low calorie, high protein and family approved so you don’t have to constantly be making a separate meal for yourself 😩 SAVE FOR LATER! Chicken Tacos 5 servings • 587cal | 78g protein each LOW 6-7 hrs | HIGH 3-4 hrs - 2 Ib chicken breasts - 1 packet taco seasoning - 1/2 large jar salsa - One can drained corn - One can drai
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How to lower cholesterol naturally? This one is for you! Cholesterol & LDL are labs that you can have some success with when you change your diet. My husband was able to reverse his LDL ⬇️ QUICKLY, with some changes. Remember that if you are taking cholesterol medication because you have had a recent stroke or hesrt attack, please adhere to your regimen. With diet change you may be able to be weaned off. *Some of these principle may not REVERSE levels if you have an UNCOMMON genetic disorder Fam
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