Loki Workout Routine: Train like Thor’s Brother and God of Mischief
Loki Workout Routine: Train like Thor’s Brother and God of Mischief
Sep 18, 2019
superherojacked.com
530K views · 2.7K reactions | Training HARD for the next Olympics! | Loki & Friends | Facebook
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530K views · 2.7K reactions | Training HARD for the next Olymp…
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🇮🇳 Lokiman | Fitness & Self growth | on Instagram: "Calisthenics & weight training (workout plan) @loki_mannnnn Handstand or wall hand stand maximum hold ( 5 sets ) Dips heavy ( RPE 8 > 1 * 2 ) ( 70 % of 1 RM | 5 * 3 ) Tempo dips pause at bottom 5 * 3 Barbell squats ( RPE9 > 1 * 6 ( RPE 8 > 2 * 6 ) Tempo squats ( RPE 8 ) 5 * 3 ( 3 sec bottom pause ) Single leg Bulgarian split squats ( RPE 8 > 12 * 2 ) Pike pushups 5 * 3 Mangalam undagattum ✨ . . #reels #viral #calisthenics #training"
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🇮🇳 Lokiman | Fitness & Self growth | on Instagram: "Calisthenics & wei…
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