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4.5K views · 45 reactions | In this week’s Pose of the Week, Giselle Mari demonstrates half locust pose or arch salabasana. Find your back body strength with a fun variation of locust pose. | Glo | Facebook
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The LOCUST POSE (Salabhasana)📣 The Locust Pose is a wonderful active asana for complete strengthening of all the extensor muscles in the body; among them are the deep erector spinae muscles that enable us to hold the spine erect and prevent the tendency toward a kyphotic position and rounded back. Step by Step Instructions: 1️⃣ Begin lying face down on your mat with your arms in front of you parallel to the ground. 2️⃣ Inhale and start lifting your head, chest, and your legs upwards (with a str
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3.5K reactions · 348 shares | Ardha Shalabasana (Half Locust Pose) With wheel Save and Try 律律♥️♥️ #halflocustpose #shalabhasana #ardhashalabhasana #locustpose #variation #yogawithwheel #yogaprop #propyoga #yogareels #yogagram #reelyoga locust pose yogasana ardhashalabhasana shalabhasana variation advanceyoga yogatips yogareel yogagram @yoga @lifeyoga995 @highlight Luông Nguyễn Life yoga Satinder Kaur | Simran Yogi | Facebook
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