Unlock Explosive Strength & Mobility! (Lateral Squat for Athletes)
0:21
YouTubeXplode Athletics
Unlock Explosive Strength & Mobility! (Lateral Squat for Athletes)
The Lateral Squat is a must-have exercise for building lower-body strength, mobility, and athletic power. It targets your adductors, glutes, and quads while improving hip flexibility and lateral movement—critical for athletes and injury prevention. 🔥 Boost lower-body strength 🔥 Increase mobility & flexibility 🔥 Enhance athletic ...
17 views5 months ago
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9.2K views · 98 reactions | •Cardio Day• Beginner friendly & no equipment needed ✅  Lateral Pop Squat 30sc  Alt. Reverse Lunge with Knee drive 30sc  3 way mountain climber 30sc  Shoulder Tap 30sc  Run 60sc Rest 1 min & Repeat 3-4 rounds Boleh di simpan dulu / share ke workout buddy kalian . Selamat mencoba  #olahraga #workout #homeworkout #HomeWorkoutID #bakarkalori #bakarlemak #olahragadirumah Cr @andreadianbimo | homeworkout_id | Facebook
9.2K views · 98 reactions | •Cardio Day• Beginner friendly & no equipment needed ✅  Lateral Pop Squat 30sc  Alt. Reverse Lunge with Knee drive 30sc  3 way mountain climber 30sc  Shoulder Tap 30sc  Run 60sc Rest 1 min & Repeat 3-4 rounds Boleh di simpan dulu / share ke workout buddy kalian . Selamat mencoba  #olahraga #workout #homeworkout #HomeWorkoutID #bakarkalori #bakarlemak #olahragadirumah Cr @andreadianbimo | homeworkout_id | Facebook
Facebook1 week ago
When you choose a light weight for lateral raises but still get shoulder pain! #stitch with @CoachingbyCracknell #shoulders #bodybuilding #gym #fitness #gymtok #workout #shoulderpain #exercise #muscle
When you choose a light weight for lateral raises but still get shoulder pain! #stitch with @CoachingbyCracknell #shoulders #bodybuilding #gym #fitness #gymtok #workout #shoulderpain #exercise #muscle
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