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UPPER BODY WORKOUT 💪🏻🔥 This is a powerful upper-body working set that hits arms, shoulders, chest, back, and core in one session. Normally I start with big muscle groups and work down to smaller ones—but switching the order and going small → big is a great way to shock the muscles and keep progress moving. Mix it in when your training needs a reset. 4 Rounds • 10 reps each • 60 seconds rest between rounds Workout: • Hammer Curls x10 • Front to Lateral Raise x10 • Single-Arm Overhead Tricep Ex
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TikTokmatttralli5
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The quadriceps femoris is a large, powerful muscle group on the front of the thigh, consisting of four muscles—vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris—that are crucial for extending the knee and stabilizing the patella. As the body's most voluminous muscle, it is essential for walking, running, and squatting. #fyp #f
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TikTokanatomy_edits1
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Short videos

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Maximize Muscle Gains: Start with Big Muscles First
211 views3 months ago
YouTubeForthman Needels
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