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Walking feels difficult or your knees hurt? Try this super-simple leg exercise!
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Send this to someone who suffers from knee pain. 🦵 #KneePain #KneeSupport #KneeBrace #nurselife #KneeCare
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Why is warming up the hip, knee, and ankle joints important? Warming up prepares the neuromuscular system to control movement and tolerate the demands of exercise. 🔹 Hip: Controls the position of the pelvis and thigh during movement. 🔹 Knee: Controls bending and straightening of the leg and coordinates the muscles around the knee. 🔹 Ankle: Helps maintain balance and manage forces when the foot contacts the ground. 🔹 Muscles around these joints: Help improve movement control and prepare the b
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