This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me
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This is the full length short yoga flow that I posted for the challeng…
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4K views · 518 reactions | Yoga is a journey, and at the heart of...
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4K views · 518 reactions | Yoga is a journey, and at the heart of...
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Kino MacGregor on Instagram: "The first time I saw someone doing Kapotasana I knew I wanted to try. I had never done a deep backbend like this before in my life. It was pure ignorance back then. Little did know that this asana was so powerful and humbling. Decades later, it’s still part of my practice. Tips—to deepen, walk the hands on the outsides of the feet or legs and be sure the mat is sticky enough to hold the grip. Also remember to keep the fingers strong! Send the pelvis forward but don’
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Kino MacGregor on Instagram: "To deepen the work of headstand try lifting the head off the ground. Instead of just pressing and thinking up, find the counterbalance as your chest moves back and away the head will come off the ground. The feet and the legs in the torso need to move in the opposite direction. Try with the wall if the balance is not accessible, yet. Working this strength and lift up. It’s a great way to use your headstand practice to prepare for forum balance. This is day Four of #
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