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What is Torque? 🔥 Easy Physics Explanation with Real Life Examples #motivation
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What is Torque? 🔥 Easy Physics Explanation with Real Life Examples #motivation
3.9K views4 months ago
YouTubeRAY CLASSES
new format, lmk how it is. additional context below #sciencebasedlifting #sciencebasedtraining #sbl ive simplified some stuff in the video, so here's a more complete explanation: torque is what allows the load to be moved. we are assuming that the body will preferentially activate muscles that have a greater torque efficiency because the body is lazy and it would create the largest torque per unit of energy. a larger IMA would lead to greater torque efficiency with no additional ATP cost, which
0:53
new format, lmk how it is. additional context below #sciencebasedlifting #sciencebasedtraining #sbl ive simplified some stuff in the video, so here's a more complete explanation: torque is what allows the load to be moved. we are assuming that the body will preferentially activate muscles that have a greater torque efficiency because the body is lazy and it would create the largest torque per unit of energy. a larger IMA would lead to greater torque efficiency with no additional ATP cost, which
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Understanding Force-Velocity Curve || NASM-CPT
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Force velocity relationship- muscle physiology concept
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Force velocity relationship- muscle physiology concept
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Torque Explained: Master Your Lifts with This Simple Trick! #shorts
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Torque Explained: Master Your Lifts with This Simple Trick! #shorts
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Your muscles don’t just produce force — muscle length changes the game. 🧬💪
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Mechanical tension is the force created when the muscles prevent gravity, weight, or cables from lengthening that muscle. This is the fundamental signal that tells a muscle to grow bigger and stronger. The VAST majority of people just simply don’t create enough of it. The body will activate the smallest motor units (a packet of muscle cells) first and call in continually larger motor units as the tension increases. If you’re not absolutely going to war with the last reps of an exercise you’re mi
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TikTokred5performance
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Hips and Spine: The Base of Movement The inner thigh muscles and hip flexors act like the small pillars of the hip and spine. \t•\tStrong muscles → stable hips, proper spine alignment, smooth and controlled movement. \t•\tWeak muscles → loose hips, stretched or bent spine, the body has to compensate → back pain, knee pain, reduced balance. 2. Force Transfer These muscles are like a bridge between the upper and lower body. When you run or jump: \t•\tThe legs generate force, \t•\tThe inner thigh a
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