489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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FacebookMike Chang
Kaileen chang (@kaileenchang0)’s videos with
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Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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FacebookMike Chang
This yoga sequence is my daily go-to to work out the kinks in my hips, chest & shoulders. Some days I modify the movements & move slow. Some days I’m flowing breath-to-movement & repeat the sequence multiple times. There are times where I skip the spirit dive & chatarunga altogether. And there are times when I add extra push-ups or pulses. Every day is slightly different, even within the same structure. Whatever you do, I hope your yoga practice is a place where you can move from a loving place.
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Holistic Healing with Chang on Instagram: "STIFF BODY? Try this 10-minute full-body stretch! 💪✨ #FullBodyStretch #DailyExercise #FlexibilityBoost #HomeWorkout #StayHealthy"
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