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Ankles stiff? Try these 3 moves! If you can’t glide your knees over your toes, then your feet will have to spin out to compensate. Thats not necessarily a bad thing, but having fewer movement options available to you isn’t ideal either. Try these simple 3 step formula outlined in this video to enhance your ankle mobility! . . Shoes from @vivobarefoot (use code PAK25) . . #ankle #anklemobility #jasonandlaurenpak | Jason and Lauren Pak
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