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If you try this one, you will hate me...this one just DESTROYED my abs. It's a combination of a full-range crunch then a full contraction sit-up...then finishing with eccentric-loading. The setup requires an incline bench and a bar (either in a rack or smith machine). Set the incline to 45 degrees and set it under the bar. The bar should be a few feet above the bench. You set your knees under the bar and wedge your feet onto the surface of the bench. Your butt should sit where the incline face m
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