How to Do Padmasana (Lotus Pose) | Simple Step-by-Step Tutorial 🧘‍♀️
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YouTubeYogaendless
How to Do Padmasana (Lotus Pose) | Simple Step-by-Step Tutorial 🧘‍♀️
Learn how to do Padmasana (Lotus Pose) with this easy step-by-step guide. This pose helps improve posture, calm the mind, open the hips, and enhance focus. Follow along and practice gently, especially if you're a beginner. Benefits: * Opens hips * Improves digestion * Boosts concentration * Reduces stress * Supports meditation Practice ...
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