Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY
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Standing Wide-Legged Forward Fold This pose is an intense forward be…
294.3K viewsApr 22, 2024
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This is twist variation. Helping in 👉🏻Stretching the leg, side body 👉🏻 increasing the flexibility of your leg. 👉🏻hips opening exercise. 👉🏻Chest opening Good way to challenge yourself with transition to stand which requires the strength on the legs, glutes to be able to bring yourself up into the standing wide legged forward bend. | Wahderful Yoga
4:15
This is twist variation. Helping in 👉🏻Stretching the leg, side body 👉🏻 incr…
19.3K viewsMar 22, 2024
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How to bend forward without stressing the spine
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Samiksha Shetty on Instagram: "Struggling to touch your toes in a forward bend? It’s not only about flexibility — it’s also about alignment. In a proper forward bend (Uttanasana / Paschimottanasana), the movement starts at the hips, not the spine. ✔️ Soften the knees ✔️ Hinge from the hip crease ✔️ Lengthen the spine first ✔️ Then fold, without forcing Save this reel if toe-touching feels hard. Share it with someone who thinks they’re “not flexible enough.”"
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