Holistic Health Isn't What Most People Think
0:47
YouTubeDr. Liz Lyster
Holistic Health Isn't What Most People Think
People often hear holistic and think it means choosing one alternative therapy. That's not what I believe. Holistic means looking at the whole person - your hormones, movement, relationships, nutrition, stress, sleep, and how all of those pieces work together. Western medicine and holistic medicine aren't competitors. They work best together ...
2 views1 month ago
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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