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Your hips wanna move! 💭Comment “HIP24”💭 🔺Does this sound familiar? One side of your low back hurts & your hips are tighter than ever: the foam roller gives temporary relief but doesn’t stick, stretching doesn’t seem to touch it, & you feel like every time you sit for too long everything just locks up. 🔺Tight muscles don’t always need to be stretched. 🔺Sometimes it helps to move/use/load them so they can build confidence in ranges. This is one of my favourites: ☑️1/2 KNEELING HIP CAR OVER TA
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Your hips wanna move! 💭Comment “HIP24”💭 🔺Does this sound familiar? One side of your low back hurts & your hips are tighter than ever: the foam roller gives temporary relief but doesn’t stick, stretching doesn’t seem to touch it, & you feel like every time you sit for too long everything just locks up. 🔺Tight muscles don’t always need to be stretched. 🔺Sometimes it helps to move/use/load them so they can build confidence in ranges. This is one of my favourites: ☑️1/2 KNEELING HIP CAR OVER TA
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