Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
2 months ago
MSN
Supta Virasana aka Supine Hero pose challenges the ankles, knees, and hips joints with an intense stretch through the hip flexors and quadriceps. The pose asks for flexibility, joint readiness and patience. It’s not about pushing into discomfort. It’s about preparing the body strengthening around the joints and choosing variations when needed. Contraindication: Not recommended if you have knee, ankle or lower back pain. That’s how mobility stays with you long-term. This is the kind of joint smar
0:14
Supta Virasana aka Supine Hero pose challenges the ankles, knees…
639 views2 weeks ago
FacebookFlex n Flow with Sandy
Hero Pose - Virasana | Yoga With Adriene
Hero Pose - Virasana | Yoga With Adriene
Feb 25, 2016
yogawithadriene.com
Yoga for Sciatica, Posture & Hip Relief | Reclined Hero Pose for Flexibility & Pain Relief
0:45
Yoga for Sciatica, Posture & Hip Relief | Reclined Hero Pose for Fle…
4 months ago
MSNYogafter40
Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) for Deep Stretch & Flexibility
10:44
Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) for Deep S…
10 months ago
MSNYoga with Kassandra
5 Ways to Practice Virasana (Hero Pose)
5 Ways to Practice Virasana (Hero Pose)
Nov 1, 2022
yogajournal.com
How To Do Supta Virasana | Reclined Hero Pose | Supta Virasana | Yoga and You | #suptavirasana #virasana #heropose #reclinedheropose #yoga #yogini #yogaaddiction #yogalove #yogaeverywhere #fitness #befit #stayfit #stayhealthy #livehealthy #livelong Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deepl
0:48
How To Do Supta Virasana | Reclined Hero Pose | Supta Virasa…
30.8K viewsMay 30, 2023
FacebookYoga and You
1:02
8K views · 152 reactions | How to do Hero Pose / Virasana? Benefits of …
8.1K views1 month ago
FacebookSamiti Yoga
0:19
24K views · 366 reactions | Hero Pose, also known as Virasana in...
7.2K views1 month ago
FacebookPro Fitness
0:40
1.3K views · 15 reactions | Both Thunderbolt Pose (Vajrasana) and...
626 views1 month ago
FacebookYoga U Online
15:39
Hero Pose (Virasana): How to Do (Steps) and Benefits – Fitsri Yoga
May 23, 2020
fitsri.com
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
Aug 15, 2021
adventureyogaonline.com
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautio…
Feb 8, 2024
fitsri.com
0:16
Reclined Hero Pose(Supta Virasana)#benifits#practice#stretc…
817 views1 month ago
YouTubeSandhya Negi Shorts
1:31
Reclined Hero Pose How to Tutorial | Supta Virasana Made Easy
337 views4 months ago
YouTubePaul Selvey
0:12
Can you do it challenge | supta virasana | reclined hero pose
981 views1 month ago
YouTubeAssault Arun
0:09
Rashmi Sharma on Instagram: "Day 47/75 — Hero Pose (Virasana) 🌿 On…
594 views1 month ago
Instagramrashhsharma
0:28
Lahari Shetty | Yoga & Fitness on Instagram: "Day - 36/51 ✅️ Supt…
26.5K views3 weeks ago
Instagramyogabylahari
0:20
BALANCE YOGA STUDIO on Instagram: "Supta Virasana (Recli…
838 views1 month ago
Instagrambalanceyogastudiobyvasu
How to do Supta Virasana - Reclining Hero Pose
13K viewsDec 18, 2017
YouTubeYoga & You
Hero Pose | Yoga Poses | YogaRenew How To Yoga Pose Vi…
437 views7 months ago
YouTubeYogaRenew
Virasana, la posture du héros et ses variantes (moyen)
Dec 1, 2022
visa-forme.fr
26:56
Hip Opening with Eka Pada Supta Virasana—Iyengar Yoga with Kath…
5.8K viewsMay 17, 2023
YouTubeDesa Yogi Iyengar Yoga
Virasana: Benefits and Variations of the Pose | Siddhi Yoga
Dec 4, 2021
siddhiyoga.com
Yoga Basics: Hero's Pose / Virasana
90 viewsSep 21, 2023
YouTubeDeb Scally Yoga Life
0:58
If you can sit like this #heropose #painfreelife #yogamobility
226 views7 months ago
YouTubeFlex & Flow
3:09
Hero Pose - Yoga Journal Poses
39.2K viewsJun 29, 2011
YouTubeYoga Journal
5:20
The Healing Powers of Virasana, Yoga Pose
30.3K viewsAug 25, 2014
YouTubeYogaEasy
3:35
Yoga for Beginners: How to do Virasana and its variations
92.3K viewsOct 9, 2018
YouTubeYoga & You
1:52
Virasana & Adho Mukha Virasana
13.6K viewsApr 1, 2014
YouTubeYoga & You
See more videos
Static thumbnail place holder