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Lightning Bolt Pose Lightning Bolt Pose (aka Hero Pose) is great for your quads, ankles, hip flexors, and more. You might feel a stretch or cramping, especially in your ankles, when starting out. This is normal and doesn't mean you're doing anything wrong. If you experience cramping, come out of the pose, gently massage the area, and practice for shorter intervals. With time and continued practice, the discomfort will lessen | YOGABODY
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Lightning Bolt Pose Lightning Bolt Pose (aka Hero Pose) is great for …
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6.8K views · 190 reactions | Vishnuasana, also known as the reclining hero pose, offers various benefits, including stretching the thighs, knees, and ankles, improving digestion, relieving tired legs, and stimulating abdominal organs. Additionally, it can help in relieving mild backaches and sciatica. . . #asana #yogasana #yogaflow #yogavibes | Aarogyam Yoga Studio | Facebook
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45K views · 1.5K reactions | Nobody: Us:  *hero pose*  With all of your favorites on #DisneyPlus, you’ll get the feeling too! | Disney+ | Facebook
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8K views · 152 reactions | How to do Hero Pose / Virasana? Benefits of Hero Pose: Stretches the hips, thighs, knees, ankles and feet. Improves and strenghtens confindence Strengthens the foots arches Helps with digestion and helps to relieve gas. Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO | Samiti Yoga | Facebook
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