Light Weights vs Heavy Weights for Muscle Growth
6:33
YouTubeJeremy Ethier
Light Weights vs Heavy Weights for Muscle Growth
Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it ...
9.4M viewsJan 21, 2018
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