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If you only have 5 minutes to work on your posture before your workout, this is the routine you should do. Most people think bad posture just means rounded shoulders, tech neck, or a rounded spine. But posture is also affected by tight hips, weak glutes, and a stiff upper back. That’s why this routine both stretches and strengthens the key muscles that influence your posture: • glutes • hips • chest • spine Do it consistently and you’ll stand taller, move better, and feel stronger. Small actions
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If you only have 5 minutes to work on your posture before your workout, this is the routine you should do. Most people think bad posture just means rounded shoulders, tech neck, or a rounded spine. But posture is also affected by tight hips, weak glutes, and a stiff upper back. That’s why this routine both stretches and strengthens the key muscles that influence your posture: • glutes • hips • chest • spine Do it consistently and you’ll stand taller, move better, and feel stronger. Small actions
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