Check out the link for info on our comprehensive handstand program! Go from absolutely no experience to a straight, freestanding handstand! 🔥 https://handstandfactory.com/push/ With 43 in-depth videos and 8-12 months of programming, you'll know exactly what to work on (and how often!). Grab it today! --- An excellent question we hear a lot from the community,
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In this video, HSF Coach Nick (@flowyflounceyfellow) answers a great question from the community about the kick-up to handstand. As he explains, ideally one would use less and less leg swing in their entry to handstand, and more and more shoulder push. This strength in the shoulders is not developed when one first starts, so a bigger kick is necessary. That's ok! Continue to build up your shoulder strength (through drills like wall tuck slides) so that it's easier to control the kick-up and expe
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In this video, HSF Coach Nick (@flowyflounceyfellow) answers …
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TikTokhandstandfactory
Click the link for our full article on elbow considerations for handstands! (including how to reduce injuries!) https://handstandfactory.com/articles/elbows-in-handstands/ Want to level up your elbow game some more? Grab our FREE Grip program, which will help strengthen and stretch your forearms for better handstands! 🙌 https://handstandfactory.com/grip/
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Click the link for our full article on elbow considerations for handsta…
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TikTokhandstandfactory
Want to finally feel some balance with your wall handstands? This drill - the scissoring into balance - is an excellent way to practice it at an early stage. ✅ First, stack your upper body well (this will remove some weight from the wall) ✅ Next, move one leg until you have almost no weight left in the leg touching the wall. ✅ Push out your shoulders and lean your torso above them (this will help move your toes off the wall) 🔑 Patience is key here! 🔑 Avoid the temptation of pushing off the wal
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In this video from one of our Intensives, Mikael (@mikaelbalancing) highlights a widespread issue that he calls the
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The hip shift and shoulder push in one-arm handstands The relationship between the hand, shoulder, and hip is perhaps the most important concept in handbalancing. Since the hand will always be fixed when you balance, the shoulder and hip will always move in relation to each other. Understanding this concept and how it translates from the two arm handstand to the one-arm handstand can be very valuable in the early stages of the one-arm training. This approach of separating the placement of the hi
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