HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.

Heavy walk | walk

A US Secret Service 'decoy' travel plan for Donald Trump has raised ethical questions after Air Force One, with the US Secretary of State and journalists remaining on board, was cleared to fly after an alleged Iranian threat to target the plane. The Washington Post has revealed US President Donald Trump secretly climbed off the plane and into an airport catering truck minutes after he was filmed boarding the aircraft in Türkiye in July. For the latest news, visit @sbsnews_au (link in bio)

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