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Cora Lee on Instagram: "I always found Gomukhasana (Cow Face Pose) an interesting and unique pose in yoga. It opens the hips in an interesting way and a great shoulder opener. A lot of people assume it’s internal rotation because the legs are crossed over each other — but it’s not. Here’s what’s really happening: 👉 Both hips are in external rotation. When you cross one thigh tightly over the other, the knees point forward and the feet draw out to the sides — that’s external rotation of both fem
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Cora Lee on Instagram: "I always found Gomukhasana (Cow Face P…
582 views1 month ago
Instagramcoraleeyoga
Kimberlea Smarr on Instagram: "👏🏻🐮Here’s your daily Yoga tip! Let’s talk about half cow face pose… Or Ardha Gomukhasana! 🫶🏻I think this pose is a great alternative, but also is a standalone pose. I don’t teach this one or practice this one nearly enough and when I do, I’m always reminded of it benefits. 🧱Grab some props like a blanket and a block to see how you can support yourself in a way that you can receive the benefit of the pose. 💡Remember, we all have different anatomy and rotation
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