#Workoutoftheweek The Snatch is an immensely technical exercise and there is a lot to think about when performing it and when coaching it. Therefore, breaking it down into some preparatory lifts and phases will help you get the most from it and ensure technical proficiency. Behind the Neck Press – 3 sets of 5 reps. Overhead Squat – 3 sets of 5 reps. Snatch Balance – 3 sets of 3 reps. Snatch from Hip – 3 sets of 3 reps. Snatch from Hang – 3 sets of 3 reps. Full Snatch – 3 sets of 1 rep. Subscribe
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Taken at FTI's newest facility (Momentum 360), Tarek will show you how to take the bullwhip from the traditional two-hold to single, to walking, and how you can start changing the ability of the battle rope to make it more challenging! | Functional Training Institute
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