Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
MSNStephanie Mansour
Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.
8 months ago
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#Eka Pada Rajakapotasana Benefits
एक पाद राज कपोतासन | eka pada rajakapotasana benefits
एक पाद राज कपोतासन | eka pada rajakapotasana benefits
webdunia.comNov 24, 2017
eka pada rajakapotasana variation With master yogi Kuljeet Thakur Benefits of Eka Pada Rajakapotasanaopening the chest.stretching the shoulders.releasing the hip and groin.eases sciatica and low back pain.improves overall flexibility.reduces stress. #yoga #yogainspiration #yogaeveryday #yogapractice #yogateacher #yogalove #yogaeverywhere #yogajourney #yogaflow #yogaaddict #asana #asan #yogamotivation #yogainstructor #yogastudio #yogaclass #yogaforlife #yogagoals #insta #réel #yogareel #yogikulje
eka pada rajakapotasana variation With master yogi Kuljeet Thakur Benefits of Eka Pada Rajakapotasanaopening the chest.stretching the shoulders.releasing the hip and groin.eases sciatica and low back pain.improves overall flexibility.reduces stress. #yoga #yogainspiration #yogaeveryday #yogapractice #yogateacher #yogalove #yogaeverywhere #yogajourney #yogaflow #yogaaddict #asana #asan #yogamotivation #yogainstructor #yogastudio #yogaclass #yogaforlife #yogagoals #insta #réel #yogareel #yogikulje
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