Updated thoughts on jumping... I’m starting to view jumping not only as "super explosiveness stuff" but also as "light-footed" work—springiness. Skipping, bouncing, hopping, prancing, dancing, bobbing—it all lends itself to a health hygiene. Just as we do cardio for heart health (and a bunch of other stuff), we need some of this for our connective tissue health. Think of your tendons and fascia as an organ system that requires a specific mechanical signal to stay resilient. We might not be able

I’m starting to view jumping not only as "super explosiveness stuff" but also as "light-footed" work—springiness. | Jujimufu