How to yoga forward fold #fitover40 #yoga #viral #fitnessmotivation #ytshort #shortsvideo #legday
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How to yoga forward fold #fitover40 #yoga #viral #fitnessmotivation #y…
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27K views · 12K reactions | Try the seated forward fold (aka...
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shvasa.com
What’s the deal with alignment in Wild Legged Forward fold?!🤷 I’ll tell you!! 👇 Although Wide Legged Forward Fold is an amaaazing stretch for the backs of your legs and your inner thighs, it also requires your outer hips, your hamstrings and your inner thighs to activate. ⚡ You can create this activation by drawing your feet towards each other! 👉 👈 Think of it like this. Imagine you’re trying to crumple your yoga mat between your feet and feel the tone of your inner thighs. 👣 Softly bend yo
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What’s the deal with alignment in Wild Legged Forward fold?!🤷 I’ll tel…
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how to achieve the perfect forward fold #yogatips #yogabasics #yoga101 #yogatutorial
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