🔥 How to Do Tittibhasana (Firefly Pose) 🔥 @jeevanyogastudio ✨ Step-by-Step Guide: 1️⃣ Warm-up – Focus on hip openers, hamstring stretches, and wrist prep (e.g., Malasana, Uttanasana, Bakasana drills). 2️⃣ Start in Malasana (Yogi Squat) – Feet slightly wider than hips. 3️⃣ Arm Placement – Slide arms under your thighs, palms pressing into the floor behind heels. 4️⃣ Lift Hips – Shift bodyweight into palms, thighs rest high on triceps. 5️⃣ Extend Legs – Straighten both legs forward, squeezing inn
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