Hojo undo 補助運動 / elbow strike Hiji tsuki (肘空き) followed by a hiraken strike 平拳突き zuki / Uechi ryu Yonabaru Shubukan / Kaicho Takehiro Gaja(84 years old) (he is a student of Grand Master Seiko Itokazu 10th dan) / 上 地 流 唐 手 道 保存 会 Uechi ryu Karate Hozonkai 龍敏道場 Ryubin dojo #Uechi #Hozonkai #Sanseiryu #kata #bunkai #shoken #Okinawan #karate #kodokan #hasamihasami #Yonabaru #gansei #shippo #hozonkai #haraiukegeri #wauke #Nahate #sparring #tetsuwa #Sanchin #Gaja #nigirigami #seichin #kumite | Evgeny
0:16
Hojo undo 補助運動 / elbow strike Hiji tsuki (肘空き) followed by a hiraken strike 平拳突き zuki / Uechi ryu Yonabaru Shubukan / Kaicho Takehiro Gaja(84 years old) (he is a student of Grand Master Seiko Itokazu 10th dan) / 上 地 流 唐 手 道 保存 会 Uechi ryu Karate Hozonkai 龍敏道場 Ryubin dojo #Uechi #Hozonkai #Sanseiryu #kata #bunkai #shoken #Okinawan #karate #kodokan #hasamihasami #Yonabaru #gansei #shippo #hozonkai #haraiukegeri #wauke #Nahate #sparring #tetsuwa #Sanchin #Gaja #nigirigami #seichin #kumite | Evgeny
3 months ago
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List of Hojo Undo Exercises & Equipment - Black Belt Wiki
List of Hojo Undo Exercises & Equipment - Black Belt Wiki
Oct 23, 2019
blackbeltwiki.com
Hojo Undo and Seipai in this video. | Goju Ryu Karate
7:56
Hojo Undo and Seipai in this video. | Goju Ryu Karate
25.4K viewsMay 8, 2024
FacebookGoju Ryu Karate
From one of our tutorials covering Hojo Undo for the Chi’ishi. In this section we discuss using this basic exercise to develop ‘shaking’. An attribute particularly relevant for clinch & grappling. Full video here: https://www.patreon.com/posts/119141044?utm_campaign=postshare_creator | Iron Ronin Budo
0:41
From one of our tutorials covering Hojo Undo for the Chi’ishi. In this section we discuss using this basic exercise to develop ‘shaking’. An attribute particularly relevant for clinch & grappling. Full video here: https://www.patreon.com/posts/119141044?utm_campaign=postshare_creator | Iron Ronin Budo
10K viewsJan 8, 2025
FacebookIron Ronin Budo
The Hojo Undo in Goju Ryu are only useful if you understand how they connect to the engine room of Sanchin. Connection, engagement, and intention are everything. From todays lesson in our Patreon. ⭕️ Join the Inner Circle 🔗 https://www.patreon.com/karatecollective | Iron Ronin Budo
0:30
The Hojo Undo in Goju Ryu are only useful if you understand how they connect to the engine room of Sanchin. Connection, engagement, and intention are everything. From todays lesson in our Patreon. ⭕️ Join the Inner Circle 🔗 https://www.patreon.com/karatecollective | Iron Ronin Budo
8.1K views10 months ago
FacebookIron Ronin Budo
Some Hojo Undo’s exercises with Kongoken and Chi Ishi for this week. 🔥#wkf #karate #traditional #process #basic #hojoundo #life #love #martialarts #style #motivation #passion #lifestyle #sport #goals #exercise #reels #kongoken #chiishi #hkathlete #hongkong #olympic #miami #usa | Grace Lau 劉慕裳
0:13
Some Hojo Undo’s exercises with Kongoken and Chi Ishi for this week. 🔥#wkf #karate #traditional #process #basic #hojoundo #life #love #martialarts #style #motivation #passion #lifestyle #sport #goals #exercise #reels #kongoken #chiishi #hkathlete #hongkong #olympic #miami #usa | Grace Lau 劉慕裳
43.6K viewsApr 29, 2023
FacebookGrace Lau 劉慕裳
The Junbi Undo created by Miyagi Chojun sensei were designed to install the software required to be able to run the hardware (kata) optimally. More than a ‘warm-up’ the sequencing and exercise selection work as a system of ‘self diagnosing’ faults in the operating system which can then be improved through use of corrective exercise and Hojo Undo. Clips taken from a full follow along Junbi Undo workout in our Patreon. www.patreon.com/karatecollective | Iron Ronin Budo
0:31
The Junbi Undo created by Miyagi Chojun sensei were designed to install the software required to be able to run the hardware (kata) optimally. More than a ‘warm-up’ the sequencing and exercise selection work as a system of ‘self diagnosing’ faults in the operating system which can then be improved through use of corrective exercise and Hojo Undo. Clips taken from a full follow along Junbi Undo workout in our Patreon. www.patreon.com/karatecollective | Iron Ronin Budo
72.7K views7 months ago
FacebookIron Ronin Budo
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