30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
YouTubeCaroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle ...
15.8M viewsAug 3, 2020
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25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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Dumbbell Core Circuit
🔥 CORE STRENGTH BURNOUT 🔥 I finished my workout with this killer core circuit and wow — my abs were on fire! 🔥 I used the kettlebell rack to hold onto for stability (you can grab anything sturdy that won’t move or tip — safety first 💪). If you don’t have one, a heavy dumbbell works great for added resistance. 💥 Combine these 4 movements for a total core challenge: ✅ Focus on slow, controlled reps ✅ Keep your core tight engaged through every move ✅ Complete 3 total circuits at the end of you
🔥 CORE STRENGTH BURNOUT 🔥 I finished my workout with this killer core circuit and wow — my abs were on fire! 🔥 I used the kettlebell rack to hold onto for stability (you can grab anything sturdy that won’t move or tip — safety first 💪). If you don’t have one, a heavy dumbbell works great for added resistance. 💥 Combine these 4 movements for a total core challenge: ✅ Focus on slow, controlled reps ✅ Keep your core tight engaged through every move ✅ Complete 3 total circuits at the end of you
FacebookKassidy Callori
359.7K views1 month ago
2.8K views · 132 reactions | Dumbbell Core Circuit - Classic moves...
0:59
2.8K views · 132 reactions | Dumbbell Core Circuit - Classic moves...
FacebookAndy Speer
2.8K views1 week ago
If you want a small waist, strong core, and to say goodbye to the mom tummy — you need more than just ab workouts.This dumbbell core circuit hits the deep muscles that actually shape and support your waistline 🔥 Full workout is on IG. #deepcore #coreworkout #CoreStrength #postpartumfitness #diastasisrecti | Christinafit
0:27
If you want a small waist, strong core, and to say goodbye to the mom tummy — you need more than just ab workouts.This dumbbell core circuit hits the deep muscles that actually shape and support your waistline 🔥 Full workout is on IG. #deepcore #coreworkout #CoreStrength #postpartumfitness #diastasisrecti | Christinafit
FacebookChristinafit
7.3K views4 months ago