About Dr Stacy Sims Exercise Physiologist
About Dr Stacy Sims Exercise Physiologist
100 viewsJul 1, 2020
drstacysims.com
Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims
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Let's chat about Sprint Interval Training (SIT) and going AS HAR…
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Ready to start living your best life? Introducing...Next Level Training ​f…
48.9K views4 months ago
FacebookDr. Stacy Sims
Do you push yourselves AS HARD AS YOU CAN GO when it comes to SIT (Sprint Interval Training?). When it comes to sprint training for women in their 40's, it's all about reducing the risk of injury and safely phasing in for proper SIT training. Want to learn more? I have a full article on my website >>> https://bit.ly/498BQOe | Dr. Stacy Sims
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Do you push yourselves AS HARD AS YOU CAN GO when it comes t…
53.2K views5 months ago
FacebookDr. Stacy Sims
Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims
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Do you have questions about what exactly constitutes SPRINT INTER…
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FacebookDr. Stacy Sims
30 min SIT workout (+2 min full recovery) inspired by Dr. Stacy Sims and strength (superset w/Band)
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