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I’ve spent the last 15 years learning how to heal the nervous system, and after exploring every modality out there, one stands apart: learning how to process emotions. When it comes to a regulated nervous system, the biggest factor is the emotions you’re not feeling—the ones you’ve pushed down over the years. Research shows that processing these emotions and bringing them from the unconscious to the conscious mind moves the body out of “fight or flight”. This has been the key to improving my hea
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