80K views · 221 reactions | Day 57 | Downward facing dog. Category: inversion pose Benefits: improves blood flow towards the head, Improves arm strength, Gaze: down Modifications: bend your knees if it’s difficult Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, upper back, calf #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga | Facebook

9 Game changing downward dog variations you need to try! ⬆️🧘🏽 Downward dog strengthens, stretches, improves posture, increases circulation, relieves stress, energizes, improves digestion, increases flexibility, reduces back pain, and enhances balance and focus! Try these amazing variations to further your downward dog journey 💯 #downwarddog #yoga #yogapractice #downwardfacingdog #dogsofinstagram #yogainspiration #yogaposes #yogi #yogateacher #yogaeverydamnday #adhomukhasvanasana #yogapose #yo