Setting up your shot put and discus entry is the start of the chain. Mess that up and everything else falls apart. Pillar 1 and 2 teach you how to hinge correctly so you enter the throw leveled, balanced, and in control instead of falling into the circle. When the setup is right, the rest of the throw builds naturally. #trackandfield #shotput #training #discus #athletics | Arete Throws Nation
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Setting up your shot put and discus entry is the start of the chain. Mes…
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The rotational shot put is built on the same fundamentals at every level. Whether you’re a developing shot put thrower, a top high school athlete, or a professional, the 6 Pillars of the rotational shot put stay the same. When each pillar is hit in the correct order, the throw flows as a clean chain reaction from the ground up. The only real difference between levels is the speed applied and how efficiently that chain reaction is connected. Miss a pillar and distance leaks. Hit them all and big
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The rotational shot put is built on the same fundamentals at every le…
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