Difficulty to fall asleep, waking up frequently crying, difficulty in staying asleep or restlessness all night are a few common complaints in the age group of 1-3 year old children. One of the most important reasons is that their sleep cycle , which is of 90 min duration consisting of light and deep sleep, is yet to be fully established. During the deep phase of the cycle they fall asleep but when attain light phase they find difficult to maintain sleep and wake up . Frequent awakening makes the
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