202K views · 424 reactions | Frog pose is a powerful exercise that...

1.8M views · 2.7K reactions | Frog Pose boasts deep and lasting benefits for tight muscles, mobility issues, and even stress. The wide stance of this stretch releases deep-rooted tension in the hips and improves range of motion in the lower body Day 3 #SukhaYogaPractice Hosts: @elma_yoga @irosenav @karmabhaktiyoga @yogi_love_yogi_do @yooga_land Sponsor: @zimmifit #frogpose #hipopener #yogaposes | Omwithrose | Facebook

The frog pose, known as Bhekasana, is a profound hip-opening posture in yoga offering various benefits. It can be adapted to accommodate different levels of flexibility and comfort. Consider exploring chair yoga as an alternative, offering both support and increased challenge. Despite its challenges, frog pose yields significant benefits for enhancing hip flexibility and promoting overall relaxation. I can’t wait to share more for my upcoming 50-hour Wall Rope & Chair Yoga Teacher Training from