How to: Strength routine for cyclists
7:34
YouTubeBritish Cycling
How to: Strength routine for cyclists
For improved performance, health benefits and injury prevention, all cyclists should include strength work in their training routine. EIS strength and conditioning coaches Scott Pearson and Joe Hewitt demonstrate the key movements suitable for people new to strength work including goblet squats, lateral squats, stiff leg deadlifts and front ...
156.5K viewsJun 21, 2017
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