Join me for a new 30-day yoga challenge
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Join me for a new 30-day yoga challenge
55.9K views10 months ago
YouTubeCharlie Follows
The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
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The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
7.2K views10 months ago
FacebookCharlie Follows Yoga
How to re-inspire your yoga practice in 30 days
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How to re-inspire your yoga practice in 30 days
60.3K views10 months ago
YouTubeCharlie Follows
If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
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If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
22.8K views11 months ago
FacebookCharlie Follows Yoga
Comment ‘FLOW’ to enrol in the 30 day flow challenge. This is for you if you are at the stage in your practice where you want more depth, more intention and more space to explore, without being pushed at a pace that doesn’t serve you. If you’ve done the beginner classes and are ready for what’s next, I made this challenge for you. Because eventually comfort stops helping us grow and we need a little nudge in the next direction. If this sounds like where you’re at comment ‘FLOW’ and I’ll send you
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Comment ‘FLOW’ to enrol in the 30 day flow challenge. This is for you if you are at the stage in your practice where you want more depth, more intention and more space to explore, without being pushed at a pace that doesn’t serve you. If you’ve done the beginner classes and are ready for what’s next, I made this challenge for you. Because eventually comfort stops helping us grow and we need a little nudge in the next direction. If this sounds like where you’re at comment ‘FLOW’ and I’ll send you
5.2K views10 months ago
FacebookCharlie Follows Yoga
How to re-inspire your yoga practice on 30 days #yogalife #YogaGoals #yogapractice #yogachallenge #yogacommunity | Charlie Follows Yoga
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How to re-inspire your yoga practice on 30 days #yogalife #YogaGoals #yogapractice #yogachallenge #yogacommunity | Charlie Follows Yoga
5.3K views10 months ago
FacebookCharlie Follows Yoga
The real progress in yoga is the patience and resilience you build along the way
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The real progress in yoga is the patience and resilience you build along the way
73.3K views7 months ago
YouTubeCharlie Follows
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Struggling with standing splits? You have to prioritise this ☝️ #yogapractice #YogaGoals #yogatutorial | Charlie Follows Yoga
24.8K views9 months ago
FacebookCharlie Follows Yoga
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If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,
29.9K viewsApr 21, 2025
FacebookCharlie Follows Yoga
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Want to do a yoga challenge this January? I have a few options for you. 👉First option is to join my 30 days of yoga for beginners BUT if you are looking for more of a challenge. Explore - is a 30 day challenge for confident beginners and intermediate practitioners who want to explore their practice. ✨Improvers is a 30-day challenge for confident intermediate practitioners who want to take their practice to the next level. All challenges can be found in the playlist section on my YouTube channel
1.7K viewsDec 30, 2024
FacebookCharlie Follows Yoga
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Sneak peak of the new 30-day yoga challenge 🙈 #yogachallenge #yogaprogress #yogapracticenotyogaperfect #yogadaily #yogadailypractice #yogaathome | Charlie Follows Yoga
4.2K viewsMay 28, 2024
FacebookCharlie Follows Yoga
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I’m nearly 30… here’s what the last decade taught me.
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Yoga Noker dan Charlie: Konser Live Penuh Energi
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