My first week of Calisthenics ( Crow Pose Progression Day 5-7 ) 3x/week full body workout Crow Pose Progression. Other workouts I did offcam: Planks : 3/4 x 1 min Wall Sit : 1 x 1 min Hollow Hold 1x30 sec Incline Push-ups 10x2 Decline Push-ups 10x2 Any tips would be helpful, thanks. #calisthenics #workout #frogstand #calisthenicsworkout
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