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Intense breathwork has definitely resulted in some of the most intense sensations and altered states of consciousness that I have experienced When you breathe rapidly, your CO2 drops and brings your blood towards alkalinity. CO2 is one of your nervous systems most important regulators, so this drop increases neuronal excitability across your body 🧠 Your body reads the rapid breathing as stress and activates your sympathetic nervous system. When you stop, CO2 rises, and you get a parasympathetic
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You take 20,000 breaths a day. You control maybe 20 of them. The rest are completely unconscious. Conscious breathing is what you do in a meditation or a deep breath moment. You control it. Unconscious breathing is everything else — including every breath you take while asleep. Your body handles it automatically, but how well it does depends on how open your airway is. Nasal restriction during sleep means your body is compensating all night without you knowing: lighter breathing, more mouth brea
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