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Menu for diabetes. Diabetic food. Blood Sugar Friendly Aqar Berry Drink for Ramadan - Iftar & Suhoor Recipe I share a simple, quick blood sugar friendly Aqar Berry drink recipe perfect for breaking your fast during Ramadan. We discuss how traditional sugary syrups spike blood sugar and cause fatigue, then I demonstrate how to make a natural alternative using blueberries, chia seeds, and lemon juice that provides antioxidants and fiber without artificial ingredients. This recipe helps manage bloo
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