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Are you using all 3 planes of movement? Be honest! To be an advanced lifter you need to learn how to use muscle groups in their secondary or tertiary roles. These roles are often used as stabilizers allowing the prime movers of the exercise to produce the most output for you. If you want to increase your lifting proficiency, become more skilled, and lift with higher intensity for allll the gains get my glute gladiator program (or any program) in bio #squat #legworkout #legs #squattechnique #fitn
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So many of the classic moves we do in the gym are performed in the sagittal plane. And while these exercises like squats and leg extensions and biceps curls and front raises are great at building strength and hypertrophy, they can leave a lot to be desired when it comes to actually preparing your body for whatever life throws at you. Making sure you include movements in all three planes of motion (sagittal, frontal, and transverse) will help to ensure that you’re training in a more comprehensive
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