Intense FAT BURNING Full Body Workout🔥20 min Standing HIIT Workout
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YouTubeMIZI
Intense FAT BURNING Full Body Workout🔥20 min Standing HIIT Workout
Get ready to sweat with this 20-minutes full body fat burning workout! If you want to lose weight and tone your body, this is the right routine for you. For those of you looking to shed those stubborn pounds and get rid of that excess body fat, you're in for a treat! And don't skip the cool-down stretching at the end - it's essential to finish ...
487.7K viewsOct 18, 2023
Shorts
The formula 👇 Sprint Interval Training (SIT) is one of the most effective (and underused) forms of cardio for midlife women. Here's how to do it: Here’s the simple SIT formula: 1️⃣ Warm up: 3–5 minutes 2️⃣ Sprints: 10–30 seconds of max effort (e.g., sprinting steps, spin bike, battle ropes, ski erg) — whatever will get your heart rate up to over 85% of your max heart rate 3️⃣ Recover: 2–5 minutes (standing and catching your breath is fine!) 4️⃣ Repeat: 2–3 rounds to start, building up to 5–6 5️
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The formula 👇 Sprint Interval Training (SIT) is one of the most effective (and
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