7 AMRAP Workouts To Shake Up Your Gym Routine
7 AMRAP Workouts To Shake Up Your Gym Routine
Jan 5, 2022
coachweb.com
🌶 Spice up your cardio with this 30 min. AMRAP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 min. AMRAP - Latter Format explained 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will perform 3 reps, then 6 reps, then 9 reps, then 12 reps, etc. of each exercise, back to back, climbing up the latter until you hit 21 reps of each exercise. You’ll then start to climb back down the latter, 21 reps, then 18 reps, then 15 reps, etc. Your time cap is 30 mins! So get after it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Further questions on this format? Leave a comment or shoot a dm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fun
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🌶 Spice up your cardio with this 30 min. AMRAP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 min. …
1.4K viewsMay 15, 2023
FacebookMarcus Filly
1.9K views · 15 reactions | STRENGTH + CARDIO AMRAP! Whether you have 10, 20, 30 or 40 minutes power through as many rounds as possible in the amount of time you have! GET THE FULL WORKOUT ---->>>> https://www.nourishmovelove.com/strength-cardio-30-minute-amrap/ | nourish move love | Facebook
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1.9K views · 15 reactions | STRENGTH + CARDIO AMRAP! W…
1.9K views2 weeks ago
Facebooknourish move love
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