Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
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@athenaparissss on Instagram: "Gosh, everywhere I go I’m a train wreck… 😅 Welcome to our 5am gym routines. These days are my favorite because I have so much energy in the mornings so my workouts are super productive. I also die laughing when we dance like Idiots. Life is fun when you have fun. The workout is attached below. Warm up: Cardio: 30 min stair climber Lift: 3x12 squats 3x10 each leg weighted single leg elevated lunges 3x10 cable kick backs 3x20 sumo squats with dumbbell Finisher: Abs
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